FAQ'S

The exercise selection for the classes are designed so that they can be made easier or harder to allow athletes of all levels to join in, regardless of whether you are a regular to training or just getting of the sofa.

No. That is why you come to me, so that we can get you to your goals.

Classes are £15 for one session a week limit, or £30 for unlimited choice of sessions throughout the week.

That will depend upon how and were you would like to train. In most cases it is more convenient to train in a gym or facility but we can program to fit your situation.

It is about finding what suits you, their are multiple trainers and coaches that will offer similar products/programmes but their delivery of it may not suit how you best train or operate. 

Besides this fact my programs as well as training, has been tested by multiple athletes of all shapes and sizes, soldiers, police all serving and retired along with teenagers/children and parents of all abilities with fantastic results, best way to find out is come for a free consultation and decide for your self.

Anything you are not familiar with can be found in our exercise library, if it isn't up and running yet send use an email and we will send an answer over as soon as possible.

Of course, send us an email with the  fitness/nutritional question that is bugging you and let us know why. we will post it as soon as its finished.